Avocados are a superfood (sometimes also written as super food) that is actually categorized as a fruit. They are also known as alligator pear. The avocado is rich in fiber whilst being cholesterol and sodium free. The fruit has up to 20 vital nutrients such as fat, potassium, folate and many vitamins. Watch on to learn more about the various health benefits that we can have by including avocadoes in our daily diet...
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